StarFit
Strength and conditioning for Telstar athletes aiming at star level performance.
A season-long programme for the Telstar ladies' and men's teams, coached by Diosfit.
- Fentange
- Our boutique studio
- Max 8
- Athletes per group
- 29
- Coached sessions
What is StarFit, and why does it exist?
Basketball is repeated acceleration, deceleration, jumping, landing and changing direction. Telstar's coaching staff knows from their collective experience what holds a season together underneath the basketball: strength, movement quality, and bodies that stay available to play.
So they came to us. Not to buy gym memberships for the team, but to build something specific — a strength and conditioning programme designed around Telstar's athletes and their season. StarFit is what came out of that conversation, and it exists for this team only.
Strength and technique
Fundamental strength and sound lifting technique, learned properly from the start.
Built for the game
Stronger legs, hips and core for the demands basketball actually places on them.
Move better
Balance, coordination, and jumping and landing mechanics.
Quality before load
Progressive training that earns the weight rather than chasing it.
What each athlete gets
Small-group personal training
Maximum eight athletes. This is not a class your athlete gets lost in — it is personal training in a small group, with the coach able to see and correct every rep.
Their own time, blocked
A Wednesday slot reserved for Telstar. Ladies planned at 5PM, men at 6PM. Same athletes, same hour, all season.
A plan that follows the season
The programme is built across the basketball season, not week by week. What happens in November is chosen because of what has to happen in March.
An experienced coach planning and leading it
One coach plans the programme and coaches the sessions — someone who knows the athletes, tracks their development, and adjusts as the season goes.
Who is coaching this
Diosfit is a coaching company, not a gym. We provide the space, the plan and the coaching relationship that get people training consistently and progressing with purpose. For young athletes that means learning habits and technique that outlast a single basketball season.
Learn about usThe Telstar offer
29 coached sessions across the 2026/27 season. Athletes can sign up for the full programme, or for one phase at a time.
| Option | Sessions | Price |
|---|---|---|
| Phase 1 — 2026 | 13 | €260 |
| Phase 2 — 2027 | 16 | €320 |
| Full season | 29 | €550 |
| Full season, paid in two | 29 | €275 now, €275 in January |
Option 1
2026, Phase 1
13 sessions
€260
Option 2
2027, Phase 2
16 sessions
€320
Option 3
Full season
29 sessions
€550
Option 4
Full season, paid in two
29 sessions
€275 now, €275 in January
All prices include VAT.
Once a phase is accepted the fee is fixed. The fee reserves your athlete's place in the group — missed sessions are not credited or refunded. Athletes joining mid-phase pay the phase rate for the sessions remaining.
Register my athleteRegister your athlete
- This form collects information, it is not a payment.
- We need to know how many athletes we have before the program can run.
- Once we have enough athletes to form a group, we coordinate with Coach Uche to confirm the program and send the invoices.
- If more athletes register than a group can hold, we open further slots.
Did you know?
Our studios have been here since 2018, building personalised strength and conditioning programmes. We have coached everyday people looking after their health — and motocross champions, volleyball players, ultramarathon runners and triathletes.
StarFit is just one way we work with athletes and parents. If you want more — a fully personalised plan for your athlete, personal training for yourself, or a programme the whole family can use — we can build that too.